Sagit Zilberman
  • Sagit
  • jazz 🎷
  • Programs
    • Reviews
    • concert for adults
      • program description and vids
    • Libraries
      • program description and vids
      • Brochure
      • reviews
      • Calendar
    • schools
      • reviews
    • Youth Camps
    • Jewish Holidays
      • Yom Kippur Program
      • Rosh-Ha'shana Program
      • Brochure (PDF)
      • Reviews and photos
    • Mindfulness workshops
  • Music for healing
    • Healing sounds
    • Reviews
    • yoga Instructor
    • Shai & Sagit Oneness
    • Sagit & Lisa
  • Calendar/Tours
  • store
  • ☎ contact
  • Blog
  • Sagit
  • jazz 🎷
  • Programs
    • Reviews
    • concert for adults
      • program description and vids
    • Libraries
      • program description and vids
      • Brochure
      • reviews
      • Calendar
    • schools
      • reviews
    • Youth Camps
    • Jewish Holidays
      • Yom Kippur Program
      • Rosh-Ha'shana Program
      • Brochure (PDF)
      • Reviews and photos
    • Mindfulness workshops
  • Music for healing
    • Healing sounds
    • Reviews
    • yoga Instructor
    • Shai & Sagit Oneness
    • Sagit & Lisa
  • Calendar/Tours
  • store
  • ☎ contact
  • Blog
Search

Thoughts & Feelings

The flip side of Negative emotion

6/26/2018

0 Comments

 
What if every negative emotion had a positive alternative and what if our job is to find that positive that will move us forward?

1. Helplessness - lets say an exciting idea jumped into my mind - I want to invent this, travel there, achieve this, this is my dream. Almost instantly that thought of “oh, I can’t do this”  -  kick in the stomach. It is painful. What if, in that second, I could choose to say “wait a minute.. lets choose differently” instead, I’d say - what one little thing can I do now to go in that general direction. Immediately the negative emotion disappears. At that moment, add a positive spice into the soup - some faith, some hope, and some confidence in who you are.

2. Jealousy - oh how my mind is prone to go to that emotion. I’ve lost some good friends over that emotion, cause I couldn’t bare that pain of hearing about their success. No more, brainy! from now on, every time this emotion snicks in I ask “which dream am I giving up on?” or better - “how can I better define my next goal to accomplish something (as small as it may be) in that realm of my world.”

* remember that small steps are important, and also might be pleasurable. All big things have been accomplished with small (human) steps. so we must make them with passion and belief.

Share-able link: 
the-flip-side-of-emotion.html
0 Comments



Leave a Reply.

  • Sagit
  • jazz 🎷
  • Programs
    • Reviews
    • concert for adults
      • program description and vids
    • Libraries
      • program description and vids
      • Brochure
      • reviews
      • Calendar
    • schools
      • reviews
    • Youth Camps
    • Jewish Holidays
      • Yom Kippur Program
      • Rosh-Ha'shana Program
      • Brochure (PDF)
      • Reviews and photos
    • Mindfulness workshops
  • Music for healing
    • Healing sounds
    • Reviews
    • yoga Instructor
    • Shai & Sagit Oneness
    • Sagit & Lisa
  • Calendar/Tours
  • store
  • ☎ contact
  • Blog